With fitness and personal training experience, an extremely effective and results-driven Squash-Specific Class with 5 phases has been created, focussing on all the necessary muscle groups and Squash movements needed for the game. This is a weekly class.

Following a warm-up, participants will be taken through short circuit-station style squash specific exercises, then quickly into a leg-only workout based on plyometric jumps and strength, moving into team sprints on court, and finally a well-deserved coo! down and stretch!

With up to 8 people on the court at the same time, you will experience group motivation and the ability to be pushed out of the ‘comfort zone’ maximising your fitness levels!

Pay in advance to confirm your place.

A maximum of 8 people allowed. If booking a package, you can attend any 5 or 10 sessions.